Online Cooking Class

Spring Salad Bowls

Sun | May 07, 2023 | 10A–12P PT

Teacher Camila Loew

It’s spring, and we are craving salads, salads, and more salads! And we don’t mean your garden variety side salads—we’re talking about a meal in a bowl. If you could use some fresh salad inspiration, this class with Camila Loew is for you.

We’ll make Camila’s craveable Comfort Bowl (salad? or not a salad? you decide), with oats, spring onion, and avocado kissed by soy sauce and sesame, and a poached egg on top if you desire. The Sardine Salad has recruited even the most sardine-fearing folks to the tiny fish team. Give it a try! Andes-Style Tabbouleh tosses protein packed quinoa with crunchy vegetables and invigorating herbs for a flavorsome one-bowl meal.

Cook along with every recipe, or make one or two and watch the rest. Either way, you’ll have ready-to-eat salads and excellent leftovers for easy, healthy meals throughout the week.

Menu | Recipes

Camila's Comfort Bowl
Is this even a salad?

Sardine Salad
or how to learn to love tinned sardines

Andes-Style Tabbouleh
with Quinoa

Ingredient/Equipment Prep

Click the button below to see the ingredients, equipment and prep lists for this experience. If you have questions, please email us .

View the list

Our online experiences are live and interactive

Got questions? You’ll get to ask them. Wondering if your dough/sauce/whatever looks right? You’ll be able to show the teacher and find out.

You only need to purchase one spot per household. This experience is held via Zoom, with a maximum of 12 students – you will receive instructions for logging in after registering. For ingredient, equipment and prep lists (when applicable), click on the ‘VIEW THE LIST’ button on this page. Printable recipes and handouts are available 48 hours prior to the start of the experience. Cooking classes are recorded, and you may view the videos by logging into your account on our website.

Please download the Zoom application in advance. Click here to download the Zoom software. To learn more about how to use Zoom, here’s their Quick Start guide for new users.

About the teacher

Camila Loew

CAMILA LOEW has spent her life among three cultures: Argentina, the US, and Spain, yet she swears she was Japanese in a past life. She is the founder of Sobremesa and Sobremesa Culinary Tours, offering food-based tours to Japan, Barcelona, and the Basque Country.

Camila has worked with food for many years, as a writer, entrepreneur, academic professor, culinary instructor, and tour guide. She holds a Ph.D. in Humanities and is a certified Nutrition Consultant, as well as a trained chef. Her first cookbook, The Sobremesa Cookbook was published in 2020.

During her years in Berkeley, California, Camila served as Academic Dean at Bauman College for Holistic Nutrition and Culinary Arts. After returning to Spain, she founded the Food Studies & Gastronomy Study Abroad program at the University of Barcelona in 2020. In addition to leading culinary tours, Camila helps people to achieve better health through food, sharing her love for the Mediterranean region and its cuisines.

Camila’s cooking style is inspired by fresh produce and the change of seasons, but above all, by people and the daily magical act of gathering around the table to share a meal. When she’s not teaching, at the market, in the kitchen or at the table, Camila enjoys drinking tea, practicing yoga, hiking in the Collserola hills, and reading.

Camila feels most comfortable in front of a group teaching, usually something to do with translating culture through food.

More about Camila